Seated Thoracic Rotation

Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to one side as far as comfortable while keeping your hips still and facing forward.

30s each sideIntermediateSeatedNo equipment

How to do the Seated Thoracic Rotation

Sit tall in a chair.
Cross your arms over your chest.
And slowly rotate your upper body to one side as far as comfortable while keeping your hips still and facing forward.

What it targets

Primary muscle groups: Upper Back, Core.

Commonly included in conservative-care programs for: Lower Back Pain, Postural Kyphosis.

Body Fix walks you through the Seated Thoracic Rotation with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.