Stretches by Condition
Stretches from the Body Fix library, organized by the conditions they are commonly used to address as part of conservative care. These pages are educational and not a substitute for medical advice — see our sources page for the research behind these recommendations.
Browse by condition
-
Stretches for Lower Back Pain
55 stretches
-
Stretches for Shoulder Impingement
33 stretches
-
Stretches for Sciatica
32 stretches
-
Stretches for Postural Kyphosis
30 stretches
-
Stretches for Hip Bursitis
26 stretches
-
Stretches for Knee Pain
15 stretches
-
Stretches for Piriformis Syndrome
15 stretches
-
Stretches for Tennis Elbow
14 stretches
-
Stretches for Plantar Fasciitis
12 stretches
-
Stretches for Frozen Shoulder
12 stretches
-
Stretches for Carpal Tunnel Syndrome
12 stretches
-
Stretches for Herniated Disc
11 stretches
-
Stretches for Neck Pain
10 stretches
-
Stretches for ACL Recovery
10 stretches
-
Stretches for Ankle Sprain
10 stretches
-
Stretches for IT Band Syndrome
6 stretches
Get guided audio, video, and a timer for every stretch with Body Fix free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.