Body Fix Stretching Library
150 stretches from the Body Fix iOS app, organized by the body area they target. Each stretch page includes technique, timing, the muscle groups it targets, and the conditions it's commonly used for. Looking for stretches for a specific issue instead? See our stretches by condition index.
Browse stretches by body area
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Hips Stretches
54 stretches
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Shoulders Stretches
44 stretches
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Lower Back Stretches
33 stretches
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Hamstrings Stretches
24 stretches
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Upper Back Stretches
23 stretches
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Quads Stretches
22 stretches
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Glutes Stretches
22 stretches
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Calves Stretches
21 stretches
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Chest Stretches
20 stretches
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Core Stretches
19 stretches
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Knees Stretches
14 stretches
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Forearms Stretches
12 stretches
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Biceps Stretches
11 stretches
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Neck Stretches
10 stretches
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Triceps Stretches
10 stretches
Get guided audio, video, and a timer for every stretch with Body Fix free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.