Open Book Stretch

Lie on your side with knees stacked and both arms forward at shoulder height, then rotate your top arm back to open your chest like a book while following your hand with your eyes.

30s each sideAdvancedLyingNo equipment

How to do the Open Book Stretch

Lie on your side with knees stacked and both arms forward at shoulder height.
Then rotate your top arm back to open your chest like a book while following your hand with your eyes.

What it targets

Primary muscle groups: Upper Back, Chest, Shoulders.

Commonly included in conservative-care programs for: Lower Back Pain, Postural Kyphosis, Frozen Shoulder.

Body Fix walks you through the Open Book Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.