Child's Pose with Lateral Arm Reach
From child's pose, walk both hands as far as possible to one side to create a crescent stretch in the opposite lat and shoulder, then switch sides.
How to do the Child's Pose with Lateral Arm Reach
- From child's pose.
- Walk both hands as far as possible to one side to create a crescent stretch in the opposite lat and shoulder.
- Then switch sides.
What it targets
Primary muscle groups: Upper Back, Shoulders, Lower Back.
Commonly included in conservative-care programs for: Lower Back Pain, Shoulder Impingement.
Body Fix walks you through the Child's Pose with Lateral Arm Reach with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.