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Tricep Wall Fold Stretch

Face a wall and place both hands flat on it at shoulder height, then walk your feet back and fold your torso forward at right angles with arms straight to feel the shoulder and tricep stretch.

30s holdBeginnerStandingEquipment: Wall

How to do the Tricep Wall Fold Stretch

  1. Face a wall and place both hands flat on it at shoulder height.
  2. Then walk your feet back and fold your torso forward at right angles with arms straight to feel the shoulder and tricep stretch.

What it targets

Primary muscle groups: Triceps, Shoulders, Lower Back.

Commonly included in conservative-care programs for: Shoulder Impingement.

Body Fix walks you through the Tricep Wall Fold Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.