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Lying Tricep Stretch

Lie on your back, bring one arm up vertical and bend the elbow dropping your hand behind your head, then use the other hand to gently hold the elbow back.

30s each sideIntermediateLyingNo equipment

How to do the Lying Tricep Stretch

  1. Lie on your back.
  2. Bring one arm up vertical and bend the elbow dropping your hand behind your head.
  3. Then use the other hand to gently hold the elbow back.

What it targets

Primary muscle groups: Triceps, Shoulders.

Commonly included in conservative-care programs for: Shoulder Impingement.

Body Fix walks you through the Lying Tricep Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.