Floor Tricep Reach Stretch

Sit on your heels, extend one arm forward along the floor and walk the fingertips as far as possible while keeping the opposite hip back, feeling the shoulder and tricep lengthen.

30s each sideIntermediateLyingNo equipment

How to do the Floor Tricep Reach Stretch

Sit on your heels.
Extend one arm forward along the floor and walk the fingertips as far as possible while keeping the opposite hip back.
Feeling the shoulder and tricep lengthen.

What it targets

Primary muscle groups: Triceps, Upper Back, Shoulders.

Commonly included in conservative-care programs for: Shoulder Impingement.

Body Fix walks you through the Floor Tricep Reach Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.