Eagle Arm Tricep Variation
Lift one arm and wrap both arms at the elbows, pressing the top elbow against the bottom arm, then lift both elbows together to feel the combined shoulder-blade and tricep stretch. Alternate sides.
How to do the Eagle Arm Tricep Variation
- Lift one arm and wrap both arms at the elbows.
- Pressing the top elbow against the bottom arm.
- Then lift both elbows together to feel the combined shoulder-blade and tricep stretch. Alternate sides.
What it targets
Primary muscle groups: Triceps, Shoulders, Upper Back.
Commonly included in conservative-care programs for: Shoulder Impingement, Postural Kyphosis.
Body Fix walks you through the Eagle Arm Tricep Variation with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.