Shoulder Pendulum (Codman Exercise)
Lean forward with one hand on a table for support, let the other arm hang freely, and gently swing it in small circles using body weight rather than muscle contraction. Alternate sides.
How to do the Shoulder Pendulum (Codman Exercise)
- Lean forward with one hand on a table for support.
- Let the other arm hang freely.
- And gently swing it in small circles using body weight rather than muscle contraction. Alternate sides.
What it targets
Primary muscle groups: Shoulders.
Commonly included in conservative-care programs for: Frozen Shoulder, Shoulder Impingement.
Body Fix walks you through the Shoulder Pendulum (Codman Exercise) with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.