Shoulder Blade Pinch

Lie face down or stand tall, then make quick flutters with your shoulder blades by gently pinching them together and releasing. Keep the movement small and controlled.

2 x 10 quick fluttersIntermediateSeatedNo equipment

How to do the Shoulder Blade Pinch

Lie face down or stand tall.
Then make quick flutters with your shoulder blades by gently pinching them together and releasing. Keep the movement small and controlled.

What it targets

Primary muscle groups: Shoulders, Upper Back.

Commonly included in conservative-care programs for: Postural Kyphosis, Shoulder Impingement.

Body Fix walks you through the Shoulder Blade Pinch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.