Resistance Band Shoulder Pass-Through
Hold a resistance band wide in front of you, then slowly raise it overhead and bring it behind your back in a controlled arc, keeping your arms straight throughout.
How to do the Resistance Band Shoulder Pass-Through
- Hold a resistance band wide in front of you.
- Then slowly raise it overhead and bring it behind your back in a controlled arc.
- Keeping your arms straight throughout.
What it targets
Primary muscle groups: Shoulders, Chest, Upper Back.
Commonly included in conservative-care programs for: Shoulder Impingement, Frozen Shoulder, Postural Kyphosis.
Body Fix walks you through the Resistance Band Shoulder Pass-Through with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.