Doorway Shoulder Stretch
Stand in a doorway with both arms raised to 90 degrees pressed against the frame, step one foot forward, and lean gently through the doorway to open the chest and shoulders.
How to do the Doorway Shoulder Stretch
- Stand in a doorway with both arms raised to 90 degrees pressed against the frame.
- Step one foot forward.
- And lean gently through the doorway to open the chest and shoulders.
What it targets
Primary muscle groups: Shoulders, Chest.
Commonly included in conservative-care programs for: Shoulder Impingement, Frozen Shoulder, Postural Kyphosis.
Body Fix walks you through the Doorway Shoulder Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.