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Standing Quad Stretch

Stand on one leg, bend the opposite knee to bring your heel toward your glute, hold the ankle with the same-side hand, and stand tall with knees together. Alternate sides.

30s each sideBeginnerStandingNo equipment

How to do the Standing Quad Stretch

  1. Stand on one leg.
  2. Bend the opposite knee to bring your heel toward your glute.
  3. Hold the ankle with the same-side hand.
  4. And stand tall with knees together. Alternate sides.

What it targets

Primary muscle groups: Quads, Hips.

Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.

Body Fix walks you through the Standing Quad Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.