Runner's Lunge with Spinal Rotation

Step into a deep runner's lunge, place both hands inside the front foot, then rotate your torso to open the chest by reaching the inside arm toward the ceiling. Alternate sides.

30s each sideIntermediateLyingNo equipment

How to do the Runner's Lunge with Spinal Rotation

Step into a deep runner's lunge.
Place both hands inside the front foot.
Then rotate your torso to open the chest by reaching the inside arm toward the ceiling. Alternate sides.

What it targets

Primary muscle groups: Quads, Hips, Upper Back.

Commonly included in conservative-care programs for: Hip Bursitis, Lower Back Pain.

Body Fix walks you through the Runner's Lunge with Spinal Rotation with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.