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Lizard Quad Combination Stretch

From lizard pose, reach the same-side hand back to hold your back ankle, pulling it toward your glute for a combined hip, quad, and hamstring stretch.

45s each sideAdvancedLyingNo equipment

How to do the Lizard Quad Combination Stretch

  1. From lizard pose.
  2. Reach the same-side hand back to hold your back ankle.
  3. Pulling it toward your glute for a combined hip.
  4. Quad.
  5. And hamstring stretch.

What it targets

Primary muscle groups: Quads, Hips, Hamstrings.

Commonly included in conservative-care programs for: Hip Bursitis.

Body Fix walks you through the Lizard Quad Combination Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.