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Kneeling Quad Stretch

Kneel on one knee, hold your back ankle and tuck the pelvis under, keeping your torso upright to feel the combined quad and hip flexor stretch. Alternate sides.

45s each sideIntermediateLyingNo equipment

How to do the Kneeling Quad Stretch

  1. Kneel on one knee.
  2. Hold your back ankle and tuck the pelvis under.
  3. Keeping your torso upright to feel the combined quad and hip flexor stretch. Alternate sides.

What it targets

Primary muscle groups: Quads, Hips.

Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.

Body Fix walks you through the Kneeling Quad Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.