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Upper Trapezius Stretch

Sit upright, reach one hand behind your back, use the other hand to tilt your head away from that side, and apply light downward pressure to stretch the upper trapezius.

30s each sideBeginnerSeatedNo equipment

How to do the Upper Trapezius Stretch

  1. Sit upright.
  2. Reach one hand behind your back.
  3. Use the other hand to tilt your head away from that side.
  4. And apply light downward pressure to stretch the upper trapezius.

What it targets

Primary muscle groups: Neck, Shoulders.

Commonly included in conservative-care programs for: Neck Pain, Shoulder Impingement.

Body Fix walks you through the Upper Trapezius Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.