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Neck Side Tilt

Sit tall, gently tilt one ear toward the same shoulder until you feel a stretch along the opposite side of your neck, hold, then switch sides.

30s each sideBeginnerSeatedNo equipment

How to do the Neck Side Tilt

  1. Sit tall.
  2. Gently tilt one ear toward the same shoulder until you feel a stretch along the opposite side of your neck.
  3. Hold.
  4. Then switch sides.

What it targets

Primary muscle groups: Neck, Shoulders.

Commonly included in conservative-care programs for: Neck Pain, Postural Kyphosis.

Body Fix walks you through the Neck Side Tilt with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.