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Neck Rotation Stretch

Sit upright, slowly rotate your head to look over one shoulder until you feel a gentle pull, hold, then return and repeat on the other side.

30s each sideIntermediateSeatedNo equipment

How to do the Neck Rotation Stretch

  1. Sit upright.
  2. Slowly rotate your head to look over one shoulder until you feel a gentle pull.
  3. Hold.
  4. Then return and repeat on the other side.

What it targets

Primary muscle groups: Neck.

Commonly included in conservative-care programs for: Neck Pain.

Body Fix walks you through the Neck Rotation Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.