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Neck PNF Isometric Stretch

Tilt your head into a side stretch, press your temple against your hand for five seconds without moving, then relax and let your head sink further into the stretch.

3 reps each side: 5s contract then 5s relaxIntermediateSeatedNo equipment

How to do the Neck PNF Isometric Stretch

  1. Tilt your head into a side stretch.
  2. Press your temple against your hand for five seconds without moving.
  3. Then relax and let your head sink further into the stretch.

What it targets

Primary muscle groups: Neck.

Commonly included in conservative-care programs for: Neck Pain.

Body Fix walks you through the Neck PNF Isometric Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.