Neck Flexion Stretch
Sit tall, slowly drop your chin toward your chest until you feel a gentle pull along the back of your neck, and breathe deeply.
How to do the Neck Flexion Stretch
- Sit tall.
- Slowly drop your chin toward your chest until you feel a gentle pull along the back of your neck.
- And breathe deeply.
What it targets
Primary muscle groups: Neck.
Commonly included in conservative-care programs for: Neck Pain, Postural Kyphosis.
Body Fix walks you through the Neck Flexion Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.