Download

Neck Extension Stretch

Sit or stand tall, slowly tilt your head back looking toward the ceiling, and feel the gentle stretch across the front of your throat and neck.

20s holdBeginnerSeatedNo equipment

How to do the Neck Extension Stretch

  1. Sit or stand tall.
  2. Slowly tilt your head back looking toward the ceiling.
  3. And feel the gentle stretch across the front of your throat and neck.

What it targets

Primary muscle groups: Neck.

Commonly included in conservative-care programs for: Neck Pain.

Body Fix walks you through the Neck Extension Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.