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Levator Scapulae Stretch

Sit upright, place one hand on the back of your head, look down toward your opposite knee at 45 degrees, and gently apply downward pressure to stretch the side of your neck.

30s each sideIntermediateSeatedNo equipment

How to do the Levator Scapulae Stretch

  1. Sit upright.
  2. Place one hand on the back of your head.
  3. Look down toward your opposite knee at 45 degrees.
  4. And gently apply downward pressure to stretch the side of your neck.

What it targets

Primary muscle groups: Neck, Shoulders.

Commonly included in conservative-care programs for: Neck Pain, Shoulder Impingement.

Body Fix walks you through the Levator Scapulae Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.