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Chin Tuck

Sit tall and gently draw your chin straight back to create a double-chin effect without tilting your head, feeling a stretch at the base of your skull.

2 x 10 reps, 5s hold eachBeginnerSeatedNo equipment

How to do the Chin Tuck

  1. Sit tall and gently draw your chin straight back to create a double-chin effect without tilting your head.
  2. Feeling a stretch at the base of your skull.

What it targets

Primary muscle groups: Neck, Upper Back.

Commonly included in conservative-care programs for: Neck Pain, Postural Kyphosis.

Body Fix walks you through the Chin Tuck with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.