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Supine Pelvic Tilt

Lie on your back with knees bent and feet flat, gently flatten your lower back against the floor by contracting your abs and tilting the pelvis, hold briefly, then release.

2 x 15 reps, 2s hold eachIntermediateLyingNo equipment

How to do the Supine Pelvic Tilt

  1. Lie on your back with knees bent and feet flat.
  2. Gently flatten your lower back against the floor by contracting your abs and tilting the pelvis.
  3. Hold briefly.
  4. Then release.

What it targets

Primary muscle groups: Lower Back, Core, Glutes.

Commonly included in conservative-care programs for: Lower Back Pain, Herniated Disc, Postural Kyphosis.

Body Fix walks you through the Supine Pelvic Tilt with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.