Standing Lateral Bend

Stand tall, reach one arm overhead and lean directly to the opposite side until you feel the stretch along your entire side from hip to fingertips. Alternate sides.

30s each sideBeginnerStandingNo equipment

How to do the Standing Lateral Bend

Stand tall.
Reach one arm overhead and lean directly to the opposite side until you feel the stretch along your entire side from hip to fingertips. Alternate sides.

What it targets

Primary muscle groups: Lower Back, Core.

Commonly included in conservative-care programs for: Lower Back Pain.

Body Fix walks you through the Standing Lateral Bend with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.