Sphinx Pose
Lie face down with legs extended, place your forearms flat on the floor under your shoulders, and gently press up to lift your chest while keeping your hips on the ground.
How to do the Sphinx Pose
- Lie face down with legs extended.
- Place your forearms flat on the floor under your shoulders.
- And gently press up to lift your chest while keeping your hips on the ground.
What it targets
Primary muscle groups: Lower Back, Core, Chest.
Commonly included in conservative-care programs for: Lower Back Pain, Herniated Disc.
Body Fix walks you through the Sphinx Pose with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.