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Seated Lower Back Twist

Sit tall on the floor, place one hand on the opposite knee and the other hand behind you for support, then twist your torso as far as comfortable. Alternate sides.

30s each sideIntermediateSeatedNo equipment

How to do the Seated Lower Back Twist

  1. Sit tall on the floor.
  2. Place one hand on the opposite knee and the other hand behind you for support.
  3. Then twist your torso as far as comfortable. Alternate sides.

What it targets

Primary muscle groups: Lower Back, Core, Hips.

Commonly included in conservative-care programs for: Lower Back Pain.

Body Fix walks you through the Seated Lower Back Twist with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.