Wall Hamstring Stretch for Knee Relief

Lie near a wall, place one leg straight up the wall and keep the other flat on the floor, adjusting your distance to control the intensity of the knee and hamstring stretch. Alternate sides.

60s each legBeginnerLyingEquipment: Wall

How to do the Wall Hamstring Stretch for Knee Relief

Lie near a wall.
Place one leg straight up the wall and keep the other flat on the floor.
Adjusting your distance to control the intensity of the knee and hamstring stretch. Alternate sides.

What it targets

Primary muscle groups: Knees, Hamstrings.

Commonly included in conservative-care programs for: Knee Pain, ACL Recovery, Lower Back Pain.

Body Fix walks you through the Wall Hamstring Stretch for Knee Relief with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.