Supine Knee Flexion Stretch
Lie on your back, bend one knee and hold the ankle with one hand and the back of the thigh with the other, slowly pulling the heel toward your glute to gently flex the knee.
How to do the Supine Knee Flexion Stretch
- Lie on your back.
- Bend one knee and hold the ankle with one hand and the back of the thigh with the other.
- Slowly pulling the heel toward your glute to gently flex the knee.
What it targets
Primary muscle groups: Knees, Quads.
Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.
Body Fix walks you through the Supine Knee Flexion Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.