Standing Quad Stretch for Knee Health
Hold a chair or wall for balance, gently bring one heel toward your glute keeping knees aligned, and stop before any knee discomfort. Alternate sides.
How to do the Standing Quad Stretch for Knee Health
- Hold a chair or wall for balance.
- Gently bring one heel toward your glute keeping knees aligned.
- And stop before any knee discomfort. Alternate sides.
What it targets
Primary muscle groups: Knees, Quads.
Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.
Body Fix walks you through the Standing Quad Stretch for Knee Health with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.