Seated Knee-to-Chest Stretch
Sit in a chair, clasp both hands under one thigh and draw the knee slowly toward your chest, feeling the gentle decompression in the knee joint and stretch in the hip. Alternate sides.
How to do the Seated Knee-to-Chest Stretch
- Sit in a chair.
- Clasp both hands under one thigh and draw the knee slowly toward your chest.
- Feeling the gentle decompression in the knee joint and stretch in the hip. Alternate sides.
What it targets
Primary muscle groups: Knees, Hips, Glutes.
Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.
Body Fix walks you through the Seated Knee-to-Chest Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.