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Prone Knee Bend Stretch

Lie face down, slowly bend one knee bringing the heel toward your glute within a comfortable range, and hold without forcing at any point of discomfort. Alternate sides.

30s each sideBeginnerLyingNo equipment

How to do the Prone Knee Bend Stretch

  1. Lie face down.
  2. Slowly bend one knee bringing the heel toward your glute within a comfortable range.
  3. And hold without forcing at any point of discomfort. Alternate sides.

What it targets

Primary muscle groups: Knees, Quads.

Commonly included in conservative-care programs for: Knee Pain, ACL Recovery.

Body Fix walks you through the Prone Knee Bend Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.