Calf Stretch for Knee Relief

Stand arm's length from a wall, step one foot back with the heel flat, and lean forward until you feel the stretch in the calf which relieves tension on the back of the knee. Alternate sides.

30s each sideBeginnerStandingEquipment: Wall

How to do the Calf Stretch for Knee Relief

Stand arm's length from a wall.
Step one foot back with the heel flat.
And lean forward until you feel the stretch in the calf which relieves tension on the back of the knee. Alternate sides.

What it targets

Primary muscle groups: Knees, Calves.

Commonly included in conservative-care programs for: Knee Pain, Plantar Fasciitis, ACL Recovery.

Body Fix walks you through the Calf Stretch for Knee Relief with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.