Standing Hip Circles
Stand with feet hip-width apart and hands on hips, then make large, slow circles with your pelvis to dynamically warm up and mobilize the entire hip joint.
How to do the Standing Hip Circles
- Stand with feet hip-width apart and hands on hips.
- Then make large.
- Slow circles with your pelvis to dynamically warm up and mobilize the entire hip joint.
What it targets
Primary muscle groups: Hips, Lower Back.
Commonly included in conservative-care programs for: Lower Back Pain, Hip Bursitis.
Body Fix walks you through the Standing Hip Circles with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.