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Supine Hamstring Stretch with Towel

Lie on your back, loop a towel around one foot, extend the leg toward the ceiling, and use the towel to gently pull it closer while keeping your knee straight.

45s each sideBeginnerLyingEquipment: Towel

How to do the Supine Hamstring Stretch with Towel

  1. Lie on your back.
  2. Loop a towel around one foot.
  3. Extend the leg toward the ceiling.
  4. And use the towel to gently pull it closer while keeping your knee straight.

What it targets

Primary muscle groups: Hamstrings, Calves.

Commonly included in conservative-care programs for: Lower Back Pain, Sciatica.

Body Fix walks you through the Supine Hamstring Stretch with Towel with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.