Standing Hamstring Stretch

Place one heel about 1 foot in front of you, or one step forward, and keep the leg straight. Hinge forward at the hips until you feel the pull along the back of the front leg. (You can put your heel on a step or chair if it is easier.) Alternate sides.

30s each sideBeginnerStandingNo equipment

How to do the Standing Hamstring Stretch

Place one heel about 1 foot in front of you.
Or one step forward.
And keep the leg straight. Hinge forward at the hips until you feel the pull along the back of the front leg. (You can put your heel on a step or chair if it is easier.) Alternate sides.

What it targets

Primary muscle groups: Hamstrings, Lower Back.

Commonly included in conservative-care programs for: Lower Back Pain, Sciatica.

Body Fix walks you through the Standing Hamstring Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.