Seated Straddle Stretch
Sit on the floor with legs spread wide apart, flex your feet, and hinge forward from the hips walking your hands out between your legs to feel the full posterior leg stretch.
How to do the Seated Straddle Stretch
- Sit on the floor with legs spread wide apart.
- Flex your feet.
- And hinge forward from the hips walking your hands out between your legs to feel the full posterior leg stretch.
What it targets
Primary muscle groups: Hamstrings, Hips, Calves.
Commonly included in conservative-care programs for: Lower Back Pain.
Body Fix walks you through the Seated Straddle Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.