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Resistance Band Hamstring Stretch

Lie on your back, loop a resistance band around one foot, extend the leg toward the ceiling, and use the band to gently pull the leg closer without bending the knee. Alternate sides.

45s each sideIntermediateLyingEquipment: Resistance Band

How to do the Resistance Band Hamstring Stretch

  1. Lie on your back.
  2. Loop a resistance band around one foot.
  3. Extend the leg toward the ceiling.
  4. And use the band to gently pull the leg closer without bending the knee. Alternate sides.

What it targets

Primary muscle groups: Hamstrings, Calves.

Commonly included in conservative-care programs for: Lower Back Pain, Sciatica.

Body Fix walks you through the Resistance Band Hamstring Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.