Full Splits (Hanumanasana)

From a low lunge, slowly slide the front foot forward and the back leg back until both legs are fully extended on the floor in a complete split.

30s each sideAdvancedLyingNo equipment

How to do the Full Splits (Hanumanasana)

From a low lunge.
Slowly slide the front foot forward and the back leg back until both legs are fully extended on the floor in a complete split.

What it targets

Primary muscle groups: Hamstrings, Hips, Quads.

Body Fix walks you through the Full Splits (Hanumanasana) with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.