Supine Glute Stretch
Lie on your back with knees bent, cross one ankle over the opposite knee, flex the crossed foot, and hug both legs toward your chest to feel the glute stretch. Alternate sides.
How to do the Supine Glute Stretch
- Lie on your back with knees bent.
- Cross one ankle over the opposite knee.
- Flex the crossed foot.
- And hug both legs toward your chest to feel the glute stretch. Alternate sides.
What it targets
Primary muscle groups: Glutes, Hips.
Commonly included in conservative-care programs for: Piriformis Syndrome, Sciatica, Hip Bursitis.
Body Fix walks you through the Supine Glute Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.