Seated Cross-Leg Glute Stretch
Sit on the floor with one leg crossed in front, shift your weight toward the front knee and lean forward gently to feel the deep outer glute and hip stretch. Alternate sides.
How to do the Seated Cross-Leg Glute Stretch
- Sit on the floor with one leg crossed in front.
- Shift your weight toward the front knee and lean forward gently to feel the deep outer glute and hip stretch. Alternate sides.
What it targets
Primary muscle groups: Glutes, Hips.
Commonly included in conservative-care programs for: Piriformis Syndrome, Sciatica, Hip Bursitis.
Body Fix walks you through the Seated Cross-Leg Glute Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.