Download

Reclined Pigeon Pose Glute Stretch

From pigeon pose, walk your hands forward and lower your torso onto your forearms to maximize the glute and external rotator stretch.

60s each sideIntermediateLyingNo equipment

How to do the Reclined Pigeon Pose Glute Stretch

  1. From pigeon pose.
  2. Walk your hands forward and lower your torso onto your forearms to maximize the glute and external rotator stretch.

What it targets

Primary muscle groups: Glutes, Hips.

Commonly included in conservative-care programs for: Piriformis Syndrome, Sciatica, IT Band Syndrome.

Body Fix walks you through the Reclined Pigeon Pose Glute Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.