Lying Glute Crossover Stretch

Lie on your back with one knee either slightly bent or straight, then pull that leg across your body with the opposite hand while keeping both shoulders flat on the floor to stretch the glute and lumbar rotators. Alternate sides.

45s each sideBeginnerLyingNo equipment

How to do the Lying Glute Crossover Stretch

Lie on your back with one knee either slightly bent or straight.
Then pull that leg across your body with the opposite hand while keeping both shoulders flat on the floor to stretch the glute and lumbar rotators. Alternate sides.

What it targets

Primary muscle groups: Glutes, Lower Back.

Commonly included in conservative-care programs for: Piriformis Syndrome, Sciatica, Lower Back Pain.

Body Fix walks you through the Lying Glute Crossover Stretch with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.