Bridge Glute Hold
Lie on your back with knees bent and feet flat, press your feet into the floor and lift your hips until your body forms a straight line from shoulders to knees, squeezing the glutes at the top.
How to do the Bridge Glute Hold
- Lie on your back with knees bent and feet flat.
- Press your feet into the floor and lift your hips until your body forms a straight line from shoulders to knees.
- Squeezing the glutes at the top.
What it targets
Primary muscle groups: Glutes, Hips, Lower Back.
Commonly included in conservative-care programs for: Lower Back Pain, Hip Bursitis.
Body Fix walks you through the Bridge Glute Hold with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.