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Wrist Tendon Glide

Hold your hand up and move slowly through straight fingers, hook, fist, flat fist, and full fist positions to mobilize the tendons and reduce forearm tension. Alternate sides.

5 positions, 5s each, 2 rounds per handBeginnerSeatedNo equipment

How to do the Wrist Tendon Glide

  1. Hold your hand up and move slowly through straight fingers.
  2. Hook.
  3. Fist.
  4. Flat fist.
  5. And full fist positions to mobilize the tendons and reduce forearm tension. Alternate sides.

What it targets

Primary muscle groups: Forearms.

Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.

Body Fix walks you through the Wrist Tendon Glide with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.