Wrist Flexor Stretch

Extend one arm straight in front with palm facing up, then use the other hand to gently pull your fingers back toward your body until you feel the stretch along the inner forearm. Alternate sides.

30s each sideIntermediateStandingNo equipment

How to do the Wrist Flexor Stretch

Extend one arm straight in front with palm facing up.
Then use the other hand to gently pull your fingers back toward your body until you feel the stretch along the inner forearm. Alternate sides.

What it targets

Primary muscle groups: Forearms.

Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.

Body Fix walks you through the Wrist Flexor Stretch with a guided timer, demo video, and progressions. Free on iOS.

Download Body Fix

This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.