Wrist Extensor Stretch
Extend one arm in front with the palm facing down, then use the other hand to press the back of the hand downward until you feel the stretch along the outer forearm. Alternate sides.
How to do the Wrist Extensor Stretch
- Extend one arm in front with the palm facing down.
- Then use the other hand to press the back of the hand downward until you feel the stretch along the outer forearm. Alternate sides.
What it targets
Primary muscle groups: Forearms.
Commonly included in conservative-care programs for: Tennis Elbow, Carpal Tunnel Syndrome.
Body Fix walks you through the Wrist Extensor Stretch with a guided timer, demo video, and progressions. Free on iOS.
Download Body FixThis page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.