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Seated Wrist Circles

Extend your arms forward and make slow, controlled circles with both wrists clockwise then counterclockwise to warm up the joint and mobilize the surrounding tendons.

10 circles each direction per wristBeginnerSeatedNo equipment

How to do the Seated Wrist Circles

  1. Extend your arms forward and make slow.
  2. Controlled circles with both wrists clockwise then counterclockwise to warm up the joint and mobilize the surrounding tendons.

What it targets

Primary muscle groups: Forearms.

Commonly included in conservative-care programs for: Carpal Tunnel Syndrome, Tennis Elbow.

Body Fix walks you through the Seated Wrist Circles with a guided timer, demo video, and progressions. Free on iOS.

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This page is for educational purposes and is not a substitute for medical advice, diagnosis, or treatment. See peer-reviewed sources for these recommendations, and always consult a qualified healthcare provider for new, severe, or persistent symptoms.